This program is an easy to follow 12 week program that will allow you to be your strongest heading into next season. During the first 8 weeks we suggest that you only focus on the lifts. If you are trying to be your strongest, avoid doing cardio or wods. If you do cardio during the first 8 weeks you will see results, however the way to get the most impact during this program is to only do strength work for the first 8 weeks.
This program is a 4 day program, including 2 lower body and 2 upper body workouts each week. There is an RPE scale - Rate of Perceived Exertion. This will help you know how intensely to attack each workout. When in doubt always lift less than you think you can. Save the big lifts for the last 4 weeks of the program.