Hyrox is one of the hardest fitness events on the planet. Now, world record holder Hunter McIntyre is spilling all his training secrets so you can train like a pro and blow your competition away. While this program is designed specifically with Hyrox in mind, it is an excellent tool for a variety of goals as it will develop high levels of speed, endurance and strength. So whether you're training for Hyrox, obstacle racing, crossfit competitions, or just looking good naked, this guide is for you. This program is best completed with access to a full gym, but can be modified when equipment is lacking. GET TO WORK!