WORKOUTS IN 30 MINS OR LESS

If you are new to sport and training then HYROX INTRO ATHLETE is the program for you. This is our minimal equipment, limited time plan. These workouts are short but effective in getting you in the best shape possible.

WHO IS THIS FOR?

Someone with minimal equipment, or limited on time. Great fit for a busy lifestyle.

TIME COMMITMENT & FREQUENCY

30 min per day. 5-6x per week.

EXPERIENCE LEVEL

Beginner to Intermediate. Scaled to your fitness level.

EQUIPMENT NEEDED 

A bench (preferably adjustable, but not required), a set of dumbbells (adjustable weights preferred i.e. bower block dumbbells) and 1 pair of sneakers.