HYROX INTRO ATHLETE
WORKOUTS IN 30 MINS OR LESS
If you are new to sport and training then HYROX INTRO ATHLETE is the program for you. This is our minimal equipment, limited time plan. These workouts are short but effective in getting you in the best shape possible.
BEGINNER TO INTERMEDIATE FITNESS
HIGH INTENSITY FAT BURNING
BODY WEIGHT WORKOUTS
PROGRAM DESCRIPTION
WHO IS THIS FOR?
Someone with minimal equipment, or limited on time. Great fit for a busy lifestyle.
TIME COMMITMENT & FREQUENCY
30 min per day. 5-6x per week.
EXPERIENCE LEVEL
Beginner to Intermediate. Scaled to your fitness level.
EQUIPMENT NEEDED
A bench (preferably adjustable, but not required), a set of dumbbells (adjustable weights preferred i.e. bower block dumbbells) and 1 pair of sneakers.
Introducing
WE HAVE PROGRAMS TO FIT ALL SKILL LEVELS
Find a program that fits YOU.
MEMBERSHIP BENEFITS
ACCESS TO ALL PROGRAMS
EXCLUSIVE FACEBOOK GROUP
COACHING SUPPORT
NUTRITION ADVICE
INSTRUCTIONAL VIDEO
SAMPLE WORKOUT
PROGRAM FAQ's
How does HAOS Training work?
HAOS designs workouts in 4 different program models: Pro, Look Good Naked, OCR, and the Intro Athlete. Tap 'Workout Programs' at the top of the page for a detailed description. Hunter and our team will upload workouts on the app, Wodify, every week. Our programs are designed with a structure of progressive overload and periodization. HAOS also offers one-on-one coaching to focus on your specific needs and goals!
Do you offer 1:1 coaching if I need something more customizable?
Yes! Please ask us if we can personally assist you with 1:1 coaching to allow you to reach goals specific to you!Sign up and learn more here: 1-ON-1 COACHING
What if I need help learning how to do a lift?
Ask our team! Our coaches are eagerly awaiting to assist you by providing you with a thorough analysis of how to perform a certain workout or movement, and are even happy to provide instructional videos!
What if I need help with making changes to my membership?
The Customer care team is standing by to help you with questions, concerns about your membership. If you want to cancel your membership, please email - haostraining@huntermcintyre.com
