ONE MEMBERSHIP, ACCESS TO ALL 5 PROGRAMS
PRO. THE WORLD'S TOP HYROX TRAINING PROGRAM.
HYROX PRO is the world’s top HYROX training program! Hunter used this exact program to set the HYROX World Record 3 times in a row. Each cycle focuses on 3 weeks of hard work followed by a week of lowered volume as a recovery week. HYROX PRO has an amazing crossover to most sports, perfect for athletes looking to improve their performance.
FOR ATHLETES WHO STRIVE FOR GREATNESS
HYBRID STRENGTH + CONDITIONING REGIMEN
PERIODIZATION FOR A FULL TRAINING YEAR
WHO IS THIS FOR?
HYROX, DEKA, Spartan Racers, Marathon, Crossfit, Ironman, Military PT Tests, Rugby, etc.
TIME COMMITMENT & FREQUENCY
1-2 daily sessions. 6x per week. 45-90 min per session. Endurance sessions can last up to 3 hours.
EXPERIENCE LEVEL
Pro category racers. Scaled to your fitness capabilities.
EQUIPMENT NEEDED
Free weights, machines, pull-up bar, rower, skierg, assault bike, standard bicycle (or stationary), sled, plyo boxes, kettlebells, dumbbells, resistance bands. Substitution options available.
ONE MEMBERSHIP, FIVE PROGRAMS
DAILY PROGRAMS FOR ALL SKILL LEVELS
Checkout the rest of the HAOS Academy's programs
MEMBERSHIP BENEFITS
ACCESS TO ALL PROGRAMS
EXCLUSIVE FACEBOOK GROUP
COACHING SUPPORT
NUTRITION ADVICE
INSTRUCTIONAL VIDEO
SAMPLE WORKOUT
