THE WORLD'S TOP HYROX TRAINING PROGRAM

HYROX PRO is the world’s top HYROX training program! Hunter used this exact program to set the HYROX World Record 3 times in a row. Each cycle focuses on 3 weeks of hard work followed by a week of lowered volume as a recovery week. HYROX PRO has an amazing crossover to most sports, perfect for athletes looking to improve their performance.

WHO IS THIS FOR?

HYROX, DEKA, Spartan Racers, Marathon, Crossfit, Ironman, Military PT Tests, Rugby, etc.

TIME COMMITMENT & FREQUENCY

1-2 daily sessions. 6x per week. 45-90 min per session. Endurance sessions can last up to 3 hours.

EXPERIENCE LEVEL

Pro category racers. Scaled to your fitness capabilities.

EQUIPMENT NEEDED 

Free weights, machines, pull-up bar, rower, skierg, assault bike, standard bicycle (or stationary), sled, plyo boxes, kettlebells, dumbbells, resistance bands. Substitution options available.