HYROX RUN
PREPARE TO CRUSH YOUR NEXT HYBRID FITNESS RACING EVENT
HYROX RUN is a hybrid running program that will take you to the next level. The biggest factor of your race time will be running. To get the best performances you need the right plan that will get your faster and stronger for your next race!
OBSTACLE RACE OR MARATHON READY
LEARN ABOUT EMOM, AMRAP, & CHIPPER WORKOUTS
INCREASE AMOUNT OF ENERGY RELEASED & STORED BY THE BODY
PROGRAM DESCRIPTION
WHO IS THIS FOR?
If you have trouble holding a pace between stations and or can’t get the speed you are looking for, HYROX run will teach you the skills necessary to take your races to the next level.
TIME COMMITMENT & FREQUENCY
1 daily session. 6x per week. 45-90 min per session. Sometimes up to 2 hours total if we are doing 2-sessions per day.
EXPERIENCE LEVEL
Any. However, many advanced movements are required. Scaled to your fitness capabilities.
EQUIPMENT NEEDED
Free weights, machines, pull-up bar, plyo boxes, kettlebells, dumbbells, resistance bands, and trail access. Substitution options are available.
WE HAVE PROGRAMS TO FIT ALL SKILL LEVELS
Find a program that fits YOU.
MEMBERSHIP BENEFITS
ACCESS TO ALL PROGRAMS
EXCLUSIVE FACEBOOK GROUP
COACHING SUPPORT
NUTRITION ADVICE
INSTRUCTIONAL VIDEO
SAMPLE WORKOUT
PROGRAM FAQ's
How does HAOS Training work?
HAOS designs workouts in 4 different program models: Pro, Look Good Naked, OCR, and the Intro Athlete. Tap 'Workout Programs' at the top of the page for a detailed description. Hunter and our team will upload workouts on the app, Wodify, every week. Our programs are designed with a structure of progressive overload and periodization. HAOS also offers one-on-one coaching to focus on your specific needs and goals!
Do you offer 1:1 coaching if I need something more customizable?
Yes! Please ask us if we can personally assist you with 1:1 coaching to allow you to reach goals specific to you!Sign up and learn more here: 1-ON-1 COACHING
What if I need help learning how to do a lift?
Ask our team! Our coaches are eagerly awaiting to assist you by providing you with a thorough analysis of how to perform a certain workout or movement, and are even happy to provide instructional videos!
What if I need help with making changes to my membership?
The Customer care team is standing by to help you with questions, concerns about your membership. If you want to cancel your membership, please email - haostraining@huntermcintyre.com
