HYROX STRENGTH
BUILD THE BODY & POWER YOU NEED TO PERFORM AT YOUR BEST
HYROX STRENGTH is designed to build athletic strength and a leaner body that is ready to race. Sleds can be heavy and ergs need power to get them done quickly. Your solution - Hyrox strength! These workouts are a mix of weight lifting and metabolic conditioning drills, including sprint work!
BECOME BIGGER, STRONGER, OR CUT & LEAN
RETAIN FUNCTIONAL FITNESS WITH ENHANCED STRENGTH
PERIODIZATION FOR A FULL TRAINING YEAR
PROGRAM DESCRIPTION
WHO IS THIS FOR?
Athletes who need to develop strength to improve their race times.
TIME COMMITMENT & FREQUENCY
1 daily session. 5-6x per week. 45-90 min per session.
EXPERIENCE LEVEL
Beginner to advanced. Scaled to your fitness capabilities.
EQUIPMENT NEEDED
Free weights, machines, pull-up bar, plyo boxes, kettlebells, Dumbbells, resistance bands. Substitution options are available.
WE HAVE PROGRAMS TO FIT ALL SKILL LEVELS
Find a program that fits YOU.
MEMBERSHIP BENEFITS
ACCESS TO ALL PROGRAMS
EXCLUSIVE FACEBOOK GROUP
COACHING SUPPORT
NUTRITION ADVICE
INSTRUCTIONAL VIDEO
SAMPLE WORKOUT
PROGRAM FAQ's
How does HAOS Training work?
HAOS designs workouts in 4 different program models: Pro, Look Good Naked, OCR, and the Intro Athlete. Tap 'Workout Programs' at the top of the page for a detailed description. Hunter and our team will upload workouts on the app, Wodify, every week. Our programs are designed with a structure of progressive overload and periodization. HAOS also offers one-on-one coaching to focus on your specific needs and goals!
Do you offer 1:1 coaching if I need something more customizable?
Yes! Please ask us if we can personally assist you with 1:1 coaching to allow you to reach goals specific to you!Sign up and learn more here: 1-ON-1 COACHING
What if I need help learning how to do a lift?
Ask our team! Our coaches are eagerly awaiting to assist you by providing you with a thorough analysis of how to perform a certain workout or movement, and are even happy to provide instructional videos!
What if I need help with making changes to my membership?
The Customer care team is standing by to help you with questions, concerns about your membership. If you want to cancel your membership, please email - haostraining@huntermcintyre.com
