BUILD THE BODY & POWER YOU NEED TO PERFORM AT YOUR BEST

HYROX STRENGTH is designed to build athletic strength and a leaner body that is ready to race. Sleds can be heavy and ergs need power to get them done quickly. Your solution - Hyrox strength! These workouts are a mix of weight lifting and metabolic conditioning drills, including sprint work!

WHO IS THIS FOR?

Athletes who need to develop strength to improve their race times.

TIME COMMITMENT & FREQUENCY

1 daily session. 5-6x per week. 45-90 min per session.

EXPERIENCE LEVEL

Beginner to advanced. Scaled to your fitness capabilities.

EQUIPMENT NEEDED 

Free weights, machines, pull-up bar, plyo boxes, kettlebells, Dumbbells, resistance bands. Substitution options are available.