Name: 20 Rep HYROX Strength Cycle Guide
Brand: Hunter's Academy of Strength
SKU: 20REP
Price: 99.0 USD
Availability: InStock

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The 20 rep HYROX strength cycle is the best program you can find if you are looking to get stronger for fitness racing. This sport demands a high level of strength to conquer all the stations, especially the sleds!

Of all the strength cycles I have used I found that the 20 reps squat approach is the best when it comes to strength endurance and high intensity capacity.

20 REP HYROX STRENGTH CYCLE - WHAT TO EXPECT:

8 weeks of structure training focused on getting stronger in the gym so that you can race harder on course.

Your muscles will develop a higher ability to deliver energy to your leg muscles under high stress and high heart rate (very similar to the HYROX experience)

Your goal is to do little to no cardio during this time so that you get as much progress as possible from this guide.

Make sure to pair this plan with proper nutrition. If you want to get the most from this program you can't only focus on the time spent in the gym.

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