HAOS TrainingHunter McIntyreYour Test Week
Results
Tell us a little about yourself and enter your eight scores. We rate every test from novice to elite, find the one thing holding you back, and tell you exactly which HAOS program to run first.
Tell us about you
We use these answers to score you against the proper standards and to match you with programs that fit your training and your equipment. Runner, lifter, hybrid athlete, or all three: there is a track built for it.
Matches the 20/14 ball and 65/45 lunge load in Test Week.
Structured training, not just showing up at the gym.
Your eight numbers
Enter every score from Test Week. Times have a separate box for minutes and for seconds, so a 4:30 goes in as 4 and 30.
Total distance covered in 30 minutes.
Ski and row have separate standards. Tell us which one you used.
Pick your unit here. Bench uses the same one.
Same unit as your deadlift.
20 lb or 14 lb ball.
65 lb or 45 lb on the back.
Fill in all eight scores before continuing. Each time needs its minutes box filled in.
What are you training for
Your scores tell us what is weak. Your goal and your calendar tell us what to fix first and in what order.
This decides which training phase we start you in.
Used as a tie breaker when two tests score the same.
Your results
Your strengths
Your limiters
Coaching notes
All Access Athlete
This is the fastest path to the goal you just told us about. All Access Athlete opens the full HAOS library, so your training keeps moving as you do. Run your first block, retest, then step straight into the next one with coaching support behind you the whole way.
On its way. Check your inbox for your scores and your first block.