OCR stands for Obstacle Course Racing. As the name implies, this is highly catered to athletes who are partial to OCR events, such as Spartan Races, Savage Races, Tough Mudder, etc. This is highly geared toward developing overall running capacity, speed work, endurance and compromised running.

Depending on the cycle, the specific focus will emphasize one of the above attributes, and will primarily be roughly a 65:35 or 70:30 run:strength work.

While there is strength work, most of it is designed as a form of metabolic conditioning in EMOMs, AMRAPs or chippers.

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  • Who Is This For?

    Any person or athlete that wants to train for a Tough Mudder, Spartan or Savage Races. that wants want your primary focus to be improved running performance. Whether you’re a marathon racer or OCR athlete.

  • Time Commitment and Frequency

    Time: 45 minutes to 90 minutes per day. Sometimes up to 2 hours total if we are doing 2-sessions per day.

    Frequency: 1 session per day, 6x per week on average.

  • Equipment Needed + Experience Level

    Equipment: Free weights, machines, pull-up bar, plyo boxes, KBs, DBs, resistance bands, and trail access. Substitution options are available.

    Experience Level: Any. However, many advanced movements are required. Scaled to your fitness capabilities.