Who is HAOS OCR for?
HAOS OCR is for those striving to excel primarily in obstacle course racing. If your main passion is OCR and that specific mix of running and obstacles, then this program is for you.

What to expect from the HAOS OCR program:
The HAOS OCR program includes 6 workouts per week, often with multiple workouts per day. Get ready for some heavy strength, structured run training, cross-training, and HIIT circuits, with a lot of these workouts being OCR-specific. Your grip and core strength will also be put to the test.

What equipment is necessary for HAOS OCR?
Members of the HAOS OCR program will want access to most traditional gym equipment in order to complete most of the strength and circuit workouts. If you are considering this program, you should have a solid background in running and strength training already in order to be able to keep up with the programming.

$19.99 Monthly Program Includes:

-5 to 6 days a week of training.

-Kick ass in distances ranging from 3-15 miles.

-2-3 days in the gym paired with 3-5 day of cardio a week.

-Less heavy lifting, more lightweight/high rep workouts