Who is ABC Athlete for?
ABC Athlete is for those looking for a program that requires minimal equipment but still gets results. If you want to get in shape with quick and simple workouts, this program is perfect for you.

What to expect from the ABC Athlete program:
The ABC Athlete program involves 5 days per week of workouts that take 30 minutes or fewer to complete. It mixes bodybuilding and aesthetic conditioning to get you into peak condition.

What equipment is necessary for ABC Athlete?
All you need for this program is two dumbbells and a towel for the sweat:)

$19.99 Monthly Program Includes:

-Dumbbell only strength and conditioning workouts

-4 days of workouts per week with programmed rest days

-Tag @HAOSTraining progress pics to be featured on social media

-Easy to use app on WODIFY