Not all athletes have a gym with all the bells and whistles. When I first got started all I owned was two 50lb dumbbells. With this limited equipment I was able to get into world class shape.

This program is a five day a week, 30 minutes or less program aimed at getting you into peak condition. Mixing bodybuilding and aesthetic conditioning we aim to get you looking and performing at your best. All you need is two dumbbells and a towel for the sweat :)  

$19.99 Monthly Program Includes:

-Dumbbell only strength and conditioning workouts

-4 days of workouts per week with programmed rest days

-Tag @HAOSTraining progress pics to be featured on social media

-Easy to use app on WODIFY