HUNTERS ACADEMY OF STRENGTH
How to use the four programs of our HAOS ATHLETE cycles
ONE TEAM | FOUR PROGRAMS
DAILY SWEAT, STRENGTH, RUN, PRO
HAOS was designed to provide a high a quality training experience, allowing you to move from one program to the next, to become the best version of yourself. How do you know which program is best suited for you? Allow us to explain how to HAOS.
DAILY SWEAT
Are you new to HYBRID TRAINING? If you're looking for fun, sweat filled, daily hybrid fitness workouts HAOS Daily Sweat is for you. For those who are not looking for a strict training program, on the go, or need a quick workout to fill their training gaps, our HAOS Daily Sweat is guaranteed to keep you moving. If you ARE looking for a strict program to follow, move onto the following athlete programs below.
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STRENGTH
If clearly one of the biggest deficits in your performance is strength, we have you covered. Our HYROX STRENGTH program is designed to get you to the finish line as the strongest version of yourself. Focusing on 3-4 lift sessions a week, with minimal running, we dial in your training to make your strength a skill. Don't forget... biceps win races.
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RUN
It's no secret that running is almost 80% of every fitness race. It is more of a skill than it is a sweaty workout. If you have mastered your strength block and are ready to take on more conditioning, choose HYROX RUN. In this program, we will teach you how to run, how much to run, and when to run, so you are your best on race day.
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PRO
If you feel as though you have mastered our strength and run programs, or are ready to be at the top of the podium, choose HYROX PRO. This program features an advanced protocol of hybrid training, with an equal amount of strength and conditioning, and multiple sessions per day. HYROX PRO is specifically made for athletes who want to be at the highest level of their Age Group or Elite waves.
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How long should you be using each of our HYROX based training programs?
FOCUS IS KEY
We suggest sticking with each of our training programs for 8-12 weeks before moving forward. If you start a program in the middle of our cycle, not to worry - continue working on your current program for a minimum of 8 weeks, until you feel confident to move to the next.