I can control my fitness level, my training commitment with HAOS Training, and doing what it takes to improve.
That's what Kaizen is about, continuous incremental
I used the HAOS Pro program for a year to prepare for the Air Force Special Warfare selection course. I made it through and set a couple new course records along the way.
HAOS Pro kept me in shape and injury-free year round and had me feeling stronger and faster than ever before.
There’s no better training program out there that combines strength and endurance.
I have come so far since joining HAOS. I was in the best shape of my life in the beginning of 2020. When everything started shutting down because of covid, so did I. I gained a lot of weight and lost my muscle mass. I joined HAOS Training and decided I need to make a change and get myself back into shape. Hunter reccommended I started with Intro Athlete(formerly ABC) and just focus on strength. I then switched to OCR and Pro and I am finally feeling like myself again. I am running faster and Lifting more than I did in the past. I am so greatful for HAOS.
Carolina Reaper Half marathon today and came out with a 3rd place finish!! Thank you HAOS Training for keeping me strong and able to jump into anything I want to do!!
My progress with HAOS has been both physically and mentally noticeable. I have
found new 1RM on every single lift we have done in the programming. I am actually running now which is awesome!
I maintained 190lbs over the 8-week Summer Challenge. Strength is UP! Ab count is UP as well. I love HAOS Training!
As a 44-year-old mother of four, my passion for progress has been reignited. I'm so grateful to be a part of HAOS programming because it really does make it possible to do it all & do it WELL!
After a few weeks of joining HAOS Training, I was seeing improvement in endurance running, aerobic capacity, and building strength.
I weigh 182 on the right(pre-Summer Training camp), 185.5 today(on the left). PR's include: Increased Bench from 215 to 265, Increased strict press 50lb db to
65lb db, and my deadlift is now 345lbs!! Thank you HAOS Training!
Since joining HAOS, I've formed great workout habits where if I'm not able to workout out for a day, I feel like I've missed out, and I want to find a way to make it up. Very quickly, I've seen a tremendous change in my body where I've dropped fat and converted it to a large amount of muscle. Though I disagree with my son, he said, "you're ripped, Dad!" Not only that but the time it takes me to run a mile has decreased significantly. Im consistently increasing the amount of weights I'm lifting. Most importantly, I'm able to continue to perform at my peak for a more extended periods of time. The best example of my progress is at the most recent Spartan Stadion event; I finished 7 minutes before my friend, who is 20 years my Junior.
I maintained my weight for this summer challenge but I hit 2 lifetime PR's with
245lb to 325lb
345lb to 405lb
We are gonna become champions and be testimonies of ya
Ya have no idea how much of appreciation have to be a part of this program! I always trained hard but was looking for a coach/coaches to help take me to the next level and see my blind sides!
First Super and first age group race. Started my HAOS training last week so I'm excited to see how this improves as I turn myself
from a bodybuilder into someone who can actually run!