Check out HAOS Training Programs
Our Pro package is what Hunter is doing daily with his training. This program is to prepare for spartan race, CrossFit, Hyrox, trail races and any kind of event that may include and all styles of modern day sport.
Shredding, strength and aesthetic conditioning. This program is designed for performance in both the mirror and any challenge that an athlete may face on any given day.
This program is a 70/30 split of conditioning and strength to help athletes run their fastest while being the strongest they can possibly be on a course.
This program is a five day a week, 30 minutes or less program aimed at getting you into peak condition using only dumbbells strength and conditioning workouts.