is specifically designed by Hunter himself, and is modeled after his annual periodization training program.
Pro is the athlete’s program. Consisting of a true hybrid strength + conditioning regimen. This is divided into training blocks and encompasses a full training year.
This is highly beneficial for athletes who look to improve their overall fitness, athleticism and performance, and has an amazing crossover to most sports.
Whether you’re a Hyrox or Deka athlete, or you’re looking to get in top-notch shape during off-season TO ANOTHER SPORT, Pro is THE PROGRAM FOR YOU. Each cycle generally focuses on 3 weeks of hard work followed by a week of lowered volume as a recovery week. EACH SPECIFIC CYCLE LASTING 8-16 WEEKS.
This is for you if: You want to be a well rounded athlete with a strong aerobic system while possessing physical strength AKA BEING A HYBRID ATHLETE. THIS IS WORLD'S TOP Hyrox and Dekafit TRAINING PROGRAM.
Who Is This For?
HYROX, DEKA, Spartan competitor, Marathoners, Crossfitters, Ironman, Military PT Tests, Rugby Players.
Time Commitment and Frequency
Time: 45 - 90 mins. Possibly up to 3 hours total. On occasion we will do 2x day per session.
How Frequent: 1-2 session, 6x per week on average
Equipment Needed + Experience Level
Equipment: Free weights, machines, pull-up bar, rower, skierg, assault bike, standard bicycle (or stationary) sled, plyo boxes, KBs, DBs, resistance bands. Substitution options available.
Experience Level: Any. Scaled to your fitness capabilities