PREPARE TO CRUSH YOUR RACE
RUN. PREPARE TO CRUSH YOUR NEXT RACE.
If you have trouble holding a pace between stations and or can’t get the speed you are looking for, this program will teach you the skills necessary to perform better!
OBSTACLE RACE OR MARATHON READY
LEARN ABOUT EMOM, AMRAP, & CHIPPER WORKOUTS
INCREASE AMOUNT OF ENERGY RELEASED & STORED BY THE BODY
WHO IS THIS PROGRAM FOR?
Anyone who wants to improve their running and times for hyrox or obstacle course racing. If your running is holding you back, this program will change that.
TIME COMMITMENT & FREQUENCY
1 daily session, 6x per week. 45-90 min per session. Some sessions will be 2hrs if training 2x/day.
EXPERIENCE LEVEL
All levels, scalable to you. Some advanced movements required.
EQUIPMENT NEEDED
Free weights, machines, pull-up bar, plyo boxes, kettlebells, dumbbells, resistance bands, and trail access. (Substitution options are available).
ONE MEMBERSHIP, UNLIMITED ACCESS TO ALL FIVE PROGRAMS
DAILY PROGRAMS FOR ALL SKILL LEVELS
Find the program that fits YOU.
MEMBERSHIP BENEFITS
ACCESS TO ALL PROGRAMS
EXCLUSIVE FACEBOOK GROUP
COACHING SUPPORT
NUTRITION ADVICE
INSTRUCTIONAL VIDEO
SAMPLE WORKOUT
