Short on time...?
Intro Athlete is an amazing program we've designed for those who have limited equipment or have a fast-paced schedule. These workouts are efficient and effective and you will be done in 30 minutes or less.
This is a dumbbell, bench and bodyweight program. This program will also include general resistance training, and metabolic conditioning and even will have some running involved.
Who is this for?
Someone without access to traditional gym equipment, limited equipment at home, or if you are limited on time. A great one for parents with a fast paced life!
Time Commitment and Frequency
Time: 30 minutes per day.
How Frequent: 1 session per day, 5-6x per week on average.
Equipment Needed + Experience Level
Equipment: A bench (preferable adjustable but not required), set of dumbbells, Start with 1 pair and as you progress look into adjustable weights like a bower block dumbbells, and 1 pair of sneakers.
Experience Level: Beginner to Intermediate. Scaled to your fitness level.