LOOK GOOD NAKED
LGN (Look Good Naked) is primarily a bodybuilding and aesthetic based program with some added emphasis on conditioning.
While Pro is designed as a more athletic, hybrid program, LGN will encompass more volume work on your compound lifts; more isolation accessory work with machines and more supersets.
In LGN, we won’t be performing nearly as much running volume; however, it still encompasses plentiful metabolic conditioning drills, including sprint work!
Who is this for?
If you are looking to set your primary goal on bodybuilding. You want to become bigger, stronger, or cut and lean out whil still retaining a high degree of functionality with overall functional fitness.
Time Commitment and Frequency
Time: 45- 90 mintues on average per day.
How Frequent: 1 session, 5-6x per week on average.
Equipment Needed + Experience Level
Equipment: Free weights, machines, pull-up bar, plyo boxes, KBs, Dumbbells, resistance bands. Substitution options are available.
Experience Level: Any. Many Advanced Movements are required. Scaled to your fitness capabilities.